Discover & Explore Your Inner Sanctuary


The As You Are Life School is an online portal-come-sanctuary where you get to learn and integrate transformative tools and practices that will support your overall and ultimate well-being. Pre-recorded courses for individuals and teams to work through at their own pace.



Meet Your Teacher | Abigail Poulton


As You Are Life School, Founder, Abigail Poulton, is an experienced and engaging Yoga & Meditation Teacher. She has been sharing these transformative and sustaining practices in public, private and corporate settings for many years.

Ready to share her teachings with the wider world and most importantly - YOU - Abigail seeks to provide you with the tools, techniques and practices that will allow you to find stability, trust and contentment from deep within.


Our Meditation For Absolute Beginners Course is an ideal place to start ...


What do I get?

Pre-recorded material, downloadable meditations & PDF's

Select 3 or 6 months access complete with:

10 Engaging Topics

35 Video Sessions

16 Downloadable Guided Meditations

25 Supporting PDF's


Explore your curriculum...


  What is Meditation?
Available in days
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  The Difference Between Mindfulness & Meditation
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  The Optimal Approach To Your Meditation Practice
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  Mindfulness Meditation
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  Mantra Based Meditation
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  Visualisation Meditation
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  Sleep Preparation & Deep Restoration Meditation
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  Heart-Opening & Contemplation Meditation
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  Self-Guided Meditation
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  Where To Go From Here?
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For a tailored plan for your corporate care needs or small team packs, please contact Abigail directly - [email protected]

Select your investment style:


$100

3 Months Access to Meditation For Absolute Beginners

Start your Meditation Journey with As You Are Life School. Take your time and learn at your own pace. Dive into this life-changing practise as and when suits you. Exactly as you are from wherever you are.

With this one-off payment you'll have access to "Meditation For Absolute Beginners" for three months so you can take your time and absorb and understand the learning materials at your own pace. Complete with over 100 minutes of guided meditation and 4 hours of video guidance - this is a sure fire way to get started with meditation.


$160

6 Months Access to Meditation For Absolute Beginners

Everything you need to know about Meditation and to how kick start your own practice.

Start your Meditation Journey with As You Are Life School. With this one-off payment you'll have access to "Meditation For Absolute Beginners" so you can take your time and absorb and understand the learning materials at your own pace across 6 months. For just $60 more than 3 months access, you have the luxury of double the time.


Dive into this life-changing practise as and when suits you. Exactly as you are from wherever you are.



$3,500

Corporate Sanctuary - Looking After The Minds Of Your Team

Corporate Package for 50 Employees To Access Beginners Meditation For 6 Months.

Give your team/s the gift of focus, clarity, relaxation, warmth and positivity. In this bundle you'll receive 50 access codes to distribute between your colleagues for the 'Meditation For Absolute Beginners Course'. To ensure that the wellbeing of your cohort is at the forefront of your mind. This is a gift they will appreciate for many years to come...


Soothe Minds, Boost Productivity & Increase overall wellbeing for all.

4 payments of $1,300/month

Golden Corporate Sanctuary - Nourish Your Team + 4x Live Sessions

6 Months Access for 100 employees to 'Meditation For Absolute Beginners' + 4x 1:1 Live Sessions

In this GOLDEN package, you will receive 100 vouchers for your team to access our entry level course 'Meditation For Absolute Beginners' plus 4x 30-min live virtual sessions with Meditation Expert Abigail Poulton- you can use these anytime across 6 months!


Mindfulness Guided Meditation (5.5 mins) Sample...

From our 'Meditation For Absolute Beginners' course!

 

Meditation Journey | Abigail Poulton


I started my own meditation practice, originally, through a yoga practice when I realised that my time on the mat, moving and breathing, wasn't just contributing to my physical agility but also to my minds ability to find stillness, clarity and focus.

With very little meditation experience or knowledge I headed straight into a 10-day silent meditation course exploring Vipassana Meditation. 

This experience transformed my way of understanding and perceiving when it came to my new desire to 'collaborate with' my mind to live a happy and harmonious existence - as oppose to being worked and dictated by my unmonitored and incessant mind. 

Since then, I have made it my life's mission to learn and share the powerful tools of meditation and yoga in an accessible and inviting manner. I have shared these tools and teachings in private, public and corporate spaces for many years. Now ready to share with YOU - I can't wait to see where these practices may take you.

Open Your Mind & Body
Y O G A

To open, clear & release

I N N E R - W O R K

To integrate & action change

M E D I T A T I O N

To focus & calm the mind

FAQ's


Is the course fully pre-recorded?

Yes, you can access the material from wherever you are and take the time you need to absorb it.


When does the time limit start?

From the day you start the course you either have three or six months access depending on the course you selected.


Will I be reminded when the course time frame is coming to an end?

Yes, absolutely. You will receive an email Teachable before the course expires as a reminder.


Will each employee have to subscribe/sign-up themselves?

Yes they will! Thankfully it's a quick and easy process - taking less than 3 minutes from start to finish and then they're in!


Our Corporate Coupons, do we they have an expiry date?

Yes! This will be determined by your individual price plan arranged before coupons are sent to you. Usually it is a 1 year period unless negotiated otherwise.


Is there an option to have a live session with Abigail?

Yes of course! You can book via the homepage for a one on one session to cover any questions, thoughts and have live guidance HERE.