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Meditation For Absolute Beginners
What is Meditation?
Welcome New Meditator! (2:43)
Your Individual Intention (1:37)
Meditation: A Brief History (2:49)
In Simple Terms, Meditation is... (3:12)
The Science & Benefits of Meditation (2:23)
The Difference Between Mindfulness & Meditation
Mindfulness & Meditation (3:41)
The Optimal Approach To Your Meditation Practice
Intention, Setting & Postural Choices (5:44)
Equanimity, Non-judgement & Lightness (4:05)
Timing & Accountability (3:19)
Mindfulness Meditation
Introduction to Mindful Meditations (1:00)
Becoming Aware of the Senses Meditation (6 mins)
2 x Breath Awareness Meditations (12 mins total)
Body Scan Meditation (5.5 mins)
Walking Meditation & Practice (4.5 mins)
Mantra Based Meditation
What is Mantra Meditation? (3:06)
Sanskrit Mantra Meditation Guided Pracitce (5.5 mins)
Modern Mantra Meditation Guided Practice (5.5 mins)
Counting As A Mantra Method (2:20)
Visualisation Meditation
Visualisation & How It Works (2:04)
2 x Visualisation Meditation Practice & Journals (14 mins total) (0:28)
Sleep Preparation & Deep Restoration Meditation
What's the Purpose? How Can It Help Me? (2:30)
Yoga Nidra Guided Practice (10 mins)
Body Scan & Breathing Pre-sleep Practice (6.5 mins)
Progressive Muscle Relaxation Practice (4.5 mins)
Heart-Opening & Contemplation Meditation
So, we open our hearts? (3:02)
Loving Kindess/ Metta Guided Meditation (11 mins) (2:55)
Gratitude Guided Meditation (7 mins)
Self-Guided Meditation
What Are They Doing With Their Eyes Closed? (1:22)
Your Approach - Clarify Your Preferred & Style (2:42)
Going It Alone Meditation Challenge (1:10)
Where To Go From Here?
Taking Ownership Of Your Practice (1:24)
Find Other Meditators (1:38)
Last Practice Before Flying Solo (10 mins)
Bonus Guided Meditation Live (2:52)
Resources & Recommendations (1:45)
What's the Purpose? How Can It Help Me?
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