Meet Your Teacher | Abigail Poulton
Abigail started out her meditation practice, originally, through a yoga practice when she realised that her time on the mat, moving and breathing, wasn't just contributing to her physical agility but to her minds ability to find stillness, clarity and focus.
With very little meditation experience or knowledge she headed straight into a 10-day silent meditation course with Vipassana Meditation.
This experience transformed her way of understanding and perceiving when it came to her new desire to 'collaborate with' her mind to live a happy and harmonious existence - as oppose to being worked by her unmonitored and incessant mind.
Since then she has made it her life's mission to share the powerful tools of meditation and yoga in an accessible and inviting manner. She has shared tools and teachings on these topics in private, public and corporate space for many years.
Now ready to share with YOU she can't wait to see where these practices may take you.