What do I get?
When you book in your One to One Yoga Support session with Abigail you will receive personalised support to assist you with finding your groove with your Yoga practice.
This session will run for 45 minutes. Complete with an exploration of your unique needs and goals followed by a short guided yoga practice and debrief, this session will provide you with clarity and motivation to continue your journey within.
You can book as many sessions as you need until you feel confident flying solo.
Meet Your Teacher | Abigail Poulton
Abigail started out on her yoga journey, originally, at a gym with her Mother (her mum would attend classes twice weekly). She realised after a few weeks it wasn't just a matter of putting your body into shapes, moving and breathing, it was also assisting her minds ability to find stillness, clarity and focus.
After six years of consistent and committed practice, she took the leap outside of her comfort zone and completed her initial 200hr Yoga Teacher Training in Mallorca with Green Yoga International.
Upon moving to Australia in 2018, she completed a handful of further trainings in Anatomy, Alignment, Assisting, Yin Yoga, Meditation, Yoga Therapy, Kids Yoga and hasn't looked back since. Now with over 500hrs of training hours, and thousands of live classes taught, she is ready to assist you in your own transformation through this practice in the virtual space.
Yoga supports Abigails contentment of mind, body and spirit - daily. She is grateful for her journey thus far and looks forward to witnessing where these practices may take you on your life journey.
Frequently Asked Questions:
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase support sessions more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.