What do we get?
Once you've completed your intake form, Abigail will be notified about your goals and unique Yoga needs and will tailor a session perfect for you and/or your group.
You get 60 minutes of Virtual Yoga via Zoom to nurture and nourish all parts of you through this ancient practice.
Meet Your Teacher | Abigail Poulton
Abigail started out her yoga practice, originally, at a gym with her Mother. She realised after a few weeks it wasn't just a matter of putting your body into shapes, moving and breathing, it was assisting her minds ability to find stillness, clarity and focus.
After six years of committed practice, she took the leap outside of her comfort zone and completed her initial 200hr Yoga Teacher Training in Mallorca with Green Yoga International.
Upon moving to Australia in 2018, she completed a handful of further trainings in Anatomy, Alignment, Assisting, Yin Yoga, Meditation, Yoga Therapy, Kids Yoga and hasn't looked back since. Now with over 600hrs of training hours, and thousands of live classes taught, she is ready to assist you in your own transformation through this practice.
Yoga supports Abigails contentment of mind, body and spirit - daily. She is grateful for her journey and looks forward to witnessing where these practices may take you on your life journey.
Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing your session, you'll receive further instructions on how to book a time for your appointment.
Can I purchase sessions more than once?
Absolutely! If you find yourself in need of another session, simply purchase the coaching again.