Finally, the Glow Flow Yoga Hub ~ Online Members Area is here it's fully online for you to access wherever you are, whenever you want - exactly as you are.
New classes will be added monthly yet you can start by dipping into the nourishing pre-recorded content delivered by Abigail Poulton (Founder of the As You Are Life School).
What do you get to begin with?
⦾ 20+ Beginners Yoga Sessions
⦾ 20+ Glow Flow Yoga (Slow Flow) Sessions
⦾ 10+ Stress Management Tools Sessions
⦾ 20+ Yin Yoga Sessions
⦾ 10+ Yoga Nidra (Yogic Sleep) Sessions
Ready to Glow?
For just $25 per month you will be able to access your favourite sessions time and time again for the same price as one in person class at a studio.
So, set up an intentional space, roll out your mat, get the incense burning and get prepared to go on a deeply restorative yoga journey to get that glow back from deep within...
Beginners Yoga
For those who are starting out on their Yoga journey. Moving through foundational postures and breath-work makes for a fun and friendly entry into this transformative practise.
Glow Flow
A slow paced Vinyasa practise to foster your inner glow, flowing with the breath through yoga postures to calm the mind and strengthen the body.
Yin Yoga
A deeply nourishing practise to release the mind from its constant cycles, ground the physical body and nourish your energetic stores. Long held poses at ground level.
Yoga Nidra
Guided meditation to be experienced lying down; giving the mind-body time and space to surrender and reset. Awareness is moved through specific points within the body for deep rest and relaxation.
Stress Management Tools
For you in you are living with stress symptoms and need to live through experiential and practical tools to manage these symptoms. Expect breathing exploration and relaxation meditations.